p3iy1

AAAAAAAHHHHH!!!
i finally understand y ZM says im extremely lucky tat i dint go to ODAC Fitness Training last friday!!!
firstly, we ran at the parade square, 3 rounds. but actually, i ran wif most of the girls, 2 rounds nia. muahahahahahaha!! cos the senior ran fast...veh fast. den they at second round we still at first, when they finish, we keh keh, den oso done. lols.
secondly, we went out to run....n, here's the tough one. we ran, ok jog, all the way to the French school dere de playground. n u noe, de 2 senior jog quite slow as we nid to stay in a grp, den, de slower i jog, de less energy i gt, but still, yeh. gotta continue. den, stupid me, i drank lotsa water den when i jog, de right side of my tummy hurts lyk hell, den i kept stopping n the senior behind kept asking us to jog, jog, jog. hell.
kaes, den, when we finally reached de playground, we got a break. n i saw this pyramid, de red colour one, at pasir ris park oso haf de (i love it...lawls), i tot can play. but, hell no. we took a short break n den continue to our exercise.
SET 1 :
-15 push-ups
-20 crutches (or wadeva u spell it)
-50 squats
i tot tats all, but den again, hell no.
SET 2 :
-20 push-ups
-30 crutches
-50 squats
SET 3 :
-20 push-ups
-30 crutches
den, we gotta 5 mins break. n u noe, de crutches thingy, is lyk sit up wif leg in the air, n i cant come up, so nvr exercise my abdomen (or whereva it shld b) n instead, trained my throat dere. PAIN. oh, n note tat we're under de sun, n the floor's hot.
after tat, we ran back skool. wa seh. nvr felt so happy to see BoWen Sec sia. anyways, in skool tat time we got a short break...i tot finish le. but...NOOOOO!!! we went outside to the stupid block which got 17 storeys, n we climbed. 2 sets! meaning 17x2 storeys...den, its up n down. so..34x2 storeys=68. den, 68x8 steps=544 steps!! its terrible man. n ZM's a freak. dunno where she got the stamina frm, sho fast la!!
ok, den l8r, we went back to skool...we oso got wad senior call warm down. is just stretching la. anyways, i tot is cool down. lols. heck care la.
yea....n tats our routine.
n i forgt say, on weds, we did absailing frm the 7th floor. cool eh?! the girls (except nina) had nvr even absail from the 4th floor yet, den we straight go 7th floor. anyways, i dunno where my feelings go, cos, i felt numb when i go down. at the top 2 or 3 storeys, i go veh slow, but when go nearer n nearer tat time, i went fast. lols. n poor nina, her hand is full of blisters cos she got the glove which is half-cutted. n, its really fun....n, i felt sad for hannah. today, heard from nina, she vomited...den sick la, so went home...haiis. den JunWei, Zikri n Ahmad oso dunno wad happen. sho sad, all nvr come.
hahas, so long-winded...buaiis!!